The onset of the new year brings a mix of excitement and perhaps a bit of overwhelm. It offers an opportunity for a fresh start, allowing you to embrace a positive mindset. However, there might also be a sense of being stuck in familiar situations, and feeling a bit lost.
While the chance to refresh your goals exists at any time, the beginning of the year can provide an extra motivational push. So, how can you effectively attain the goals you've set for yourself and derive a sense of satisfaction?
Essential tips for successful goal setting:
- Direct your efforts towards specific goals rather than committing to 'resolutions' that often fizzle out by February. The harsh reality is that only 1% of people who make resolutions stick to them throughout the year, and a mere 6% bring about lasting changes. Instead of setting unrealistic and vague goals, opt for specific ones with defined timeframes for increased success.
Reflect on the past 12 months:
- Despite potential dissatisfaction in your current work situation or life outlook, it's crucial not to discredit yourself. Forgetting to reflect on positive changes in the last year can hinder your success in the coming year. If you're unhappy at work, ponder on the skills you acquired, the personal or professional relationships you built, or the work-life balance you achieved. Reflecting on these positive aspects can propel you toward achieving your goals this year.
Enjoy the process:
- Although the journey may seem daunting, injecting elements of fun and excitement can transform seemingly unattainable goals. Envision your dream life a year from now and consider the life you've always desired. Infusing positive energy into the universe can contribute to receiving that energy back.
How to stick to your goals?
Long-term goals can appear overwhelming, making it tempting to avoid trying altogether. Break down your goals into smaller, achievable milestones with separate timelines. For instance, if your goal is to change jobs within a month, aim to successfully update your CV in the first month, apply for a specific number of jobs in the second month, and so on. Celebrate these successes to make the process more enjoyable and keep yourself motivated throughout.